<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Faith in Food</title>
	<atom:link href="http://cottchz.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cottchz.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sat, 28 Jan 2012 23:29:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cottchz.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Faith in Food</title>
		<link>http://cottchz.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cottchz.wordpress.com/osd.xml" title="Faith in Food" />
	<atom:link rel='hub' href='http://cottchz.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Everyone has a magic cape!</title>
		<link>http://cottchz.wordpress.com/2012/01/28/everyone-has-a-magic-cape/</link>
		<comments>http://cottchz.wordpress.com/2012/01/28/everyone-has-a-magic-cape/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:00:37 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[Mantra Makeover]]></category>
		<category><![CDATA[Operation Beautiful]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[blog pants]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1229</guid>
		<description><![CDATA[New year, new start, unfortunately not much new technoglogy to keep up with all those Jones&#8217; out there, but I just might get this blog back on tract, and if so, it just may have  bit of a different breeze to it. ALOT has happened in 2011, and some of that may come forth. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1229&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New year, new start, unfortunately not much new technoglogy to keep up with all those Jones&#8217; out there, but I just might get this blog back on tract, and if so, it just may have  bit of a different breeze to it.</p>
<p>ALOT has happened in 2011, and some of that may come forth. I&#8217;m no longer in NC, I&#8217;m actually back up Spokane, WA where I spent about five years of my childhood youth. Let&#8217;s face it, I&#8217;m a city girl, Spokane just ain&#8217;t doing it for me, Seattle or Portland here I come as soon as I win the lotto or don&#8217;t have humongous outstanding medical bills I have to keep paying off.</p>
<p>Anyway, everyone has their own sob story I&#8217;m sure. The one thing I would like to see through is the blogging pants because they are more than just jeans to me, they are more than just affirmations, they are more than just a nuisance. I know I don&#8217;t have a cape to change to the world, let alone in the aspect of medical care, but especially in January where everyone is knee deep in trying to lose weight, what about the 1 in 5 people dying of eating disorders. Oh no, we can&#8217;t talk about that, it&#8217;s not socially acceptable. It is actually the number one killer above all else but because it is usually classified from organ failure, heart attack etc, it gets shuffled under the rug, and we turn our minds to socially more acceptable things to talk about like heart disease and diabetes.</p>
<div class="wp-caption aligncenter" style="width: 297px"><img src="http://i206.photobucket.com/albums/bb29/cottagecheese0517/IMG_4058_thumb.jpg" alt="" width="287" height="429" /><p class="wp-caption-text">thank you brandi!</p></div>
<p>Sorry, minor soap box. Anyway, the blogging pants have slowly been moving around for about a year, gaining affirmations and I truly thank everyone who participated and who still will. I&#8217;m hoping to get them back by the first week of February for the NEDA conference where the theme is &#8220;Don&#8217;t be defined by your GENES,&#8221; but we will see.</p>
<p>It has been inspiring to me to find so many out there that are so positive about themselves, honest, full of integrity, and honor their values over their waste size. The strength and paths women have traveled is mind-blowing. I guess I should start sewing some super&#8211;women outifts!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1229/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1229/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1229&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2012/01/28/everyone-has-a-magic-cape/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://i206.photobucket.com/albums/bb29/cottagecheese0517/IMG_4058_thumb.jpg" medium="image" />
	</item>
		<item>
		<title>Disappeared&#8230;again&#8230;.+update on blog pants!</title>
		<link>http://cottchz.wordpress.com/2011/06/02/disappeared-again-update-on-blog-pants/</link>
		<comments>http://cottchz.wordpress.com/2011/06/02/disappeared-again-update-on-blog-pants/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:30:03 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[blog pants]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1206</guid>
		<description><![CDATA[I know I know&#8230;.I&#8217;m a terrible blogger&#8230;.but honestly, it&#8217;s not one of those dog ate my computer things and I&#8217;m not going to bore you with a lifestory saga. To simply sum things up, the journey of life has been a very rocky road right now, I don&#8217;t have regular computer usage or internet connection, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1206&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I know&#8230;.I&#8217;m a terrible blogger&#8230;.but honestly, it&#8217;s not one of those dog ate my computer things and I&#8217;m not going to bore you with a lifestory saga. To simply sum things up, the journey of life has been a very rocky road right now, I don&#8217;t have regular computer usage or internet connection, nor any of the other fancy gadgets that seem to make a cool blog that keeps readers coming back.</p>
<p>Thus, I have been putting my energy in other things, and let me tell you, when you the world of technology disappears from your life, you&#8217;d be amazed at what else is out there.  I&#8217;ve gone back to doing a lot of crafting (and by no means am I any artist, stick people??)</p>
<p><img class="aligncenter" title="h" src="http://farm4.static.flickr.com/3467/5742387557_fff82f6c2a_m.jpg" alt="" width="240" height="179" /></p>
<p>A very good friend, even though I&#8217;m vegetarian and was creeped out at first, has been teaching me a quickly disappearing art of leathercraft. It&#8217;s a pretty cool craft, and after the creepiness, it was the history and meaning that you could give to other people that kept me going, plus all of the time and care that goes into it. I have been making things, mostly from old scraps, that I hope to be able to sell for pennies to donate to NAMI, NEDA, and the CANCER ALLIANCE. We can basically make just about anything and are slowly building a site, but the flickr site is constantly updated&#8230;.</p>
<p><img class="aligncenter" title="k" src="http://farm6.static.flickr.com/5061/5742921464_c6980508eb_m.jpg" alt="" width="179" height="240" /></p>
<p>If you are interested, check us out at <a href="http://handcraftleather.wordpress.com/" target="_blank">JB LeatherHandcrafts!</a></p>
<p>I&#8217;ve also been sewing&#8230;ummm&#8230;or trying to and just taking one day at a time.</p>
<h3>However, more importantly, the <span style="color:#0000ff;"><strong>BLOG PANTS</strong></span> are on the move again!!! My goal is to get them ready for the NEDA conference this fall so let&#8217;s get them going and filled!!</h3>
<p>You ladies have been awesome about this and it could not have happened without you, so THANK YOU! Word on the blog world is that <a href="http://www.neverhomemaker.com" target="_blank">Neverhomemaker </a>has sent them off to <a href="http://www.savvyeat.com/" target="_blank">SavvyJulie</a>&#8230;so stay tuned!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1206/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1206&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/06/02/disappeared-again-update-on-blog-pants/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3467/5742387557_fff82f6c2a_m.jpg" medium="image">
			<media:title type="html">h</media:title>
		</media:content>

		<media:content url="http://farm6.static.flickr.com/5061/5742921464_c6980508eb_m.jpg" medium="image">
			<media:title type="html">k</media:title>
		</media:content>
	</item>
		<item>
		<title>Let&#8217;s Get the Blog Pants back on Track!!</title>
		<link>http://cottchz.wordpress.com/2011/05/09/lets-get-the-blog-pants-back-on-track/</link>
		<comments>http://cottchz.wordpress.com/2011/05/09/lets-get-the-blog-pants-back-on-track/#comments</comments>
		<pubDate>Mon, 09 May 2011 22:54:00 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[favorite things]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[Mantra Makeover]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Operation Beautiful]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1199</guid>
		<description><![CDATA[I know I haven&#8217;t been around much and I do apologize&#8230;first I lost internet, then the very poor computer I had pooped out, so I have 2 brief times a week I am able to get to a computer decent enough for me to blog on, hopefully this will change soon though. Anyway, remember the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1199&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I haven&#8217;t been around much and I do apologize&#8230;first I lost internet, then the very poor computer I had pooped out, so I have 2 brief times a week I am able to get to a computer decent enough for me to blog on, hopefully this will change soon though.</p>
<p>Anyway, remember the blog pants? They were being sent from blogger to blogger collecting affirmations.</p>
<p><img class="aligncenter" title="bp" src="http://cottchz.files.wordpress.com/2009/08/pict0425_thumb.jpg?w=184&#038;h=244&#038;h=244" alt="" width="184" height="244" />This is a picture of them when they first began, and since they have collected more beautiful words. I believe<a href="http://www.neverhomemaker.com/" target="_blank"> Neverhomemaker</a> has them currently but has taken a blog haiatus!!!! (small anxiety here :p )</p>
<p>My goal is to really get them going around at a faster pace and get them covered in time for the <a href="http://www.nationaleatingdisorders.org">NEDA conference</a> which is being held in October. So my dear friends, I know you have some powerful words to share, let&#8217;s get these pants flying again so your wisdom can be shared with some wisdom and inspiration from a group of women who could greatly benefit.</p>
<p>Thanks again!!!</p>
<p><img class="aligncenter" title="neda" src="http://www.nationaleatingdisorders.org/images/common/neda-logo.gif" alt="" width="116" height="144" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1199/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1199/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1199/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1199&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/05/09/lets-get-the-blog-pants-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2009/08/pict0425_thumb.jpg?w=184&#38;h=244&#38;h=244" medium="image">
			<media:title type="html">bp</media:title>
		</media:content>

		<media:content url="http://www.nationaleatingdisorders.org/images/common/neda-logo.gif" medium="image">
			<media:title type="html">neda</media:title>
		</media:content>
	</item>
		<item>
		<title>Crystal Lite Pure Review</title>
		<link>http://cottchz.wordpress.com/2011/05/05/crystal-lite-pure-review/</link>
		<comments>http://cottchz.wordpress.com/2011/05/05/crystal-lite-pure-review/#comments</comments>
		<pubDate>Thu, 05 May 2011 08:00:18 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[favorite things]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1192</guid>
		<description><![CDATA[Okay, I have to come clean about a few things. One, I&#8217;m addicted to diet soda. Two, I use Splenda, Truvia when I can afford it, but hey, I&#8217;m on a budget. Three, I hate water. I don&#8217;t mind carbonated water, which I also drink, but I hate just plain flat water. This is where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1192&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, I have to come clean about a few things. One, I&#8217;m addicted to diet soda. Two, I use Splenda, Truvia when I can afford it, but hey, I&#8217;m on a budget. Three, I hate water. I don&#8217;t mind carbonated water, which I also drink, but I hate just plain flat water.</p>
<p>This is where <a href="http://www.kraftbrands.com/crystallight/Pages/default.aspx#/pure-flavors/grape" target="_blank">Crystal Lite Pure</a> comes to the rescue. I have been trying to lessen my artificial sweetner intake, and Kraft was kind enough to send me three of the Pure flavors to try out, my favorite was definitely the <strong><span style="color:#800080;">GRAPE!</span></strong></p>
<div class="wp-caption aligncenter" style="width: 310px"><img title="cl" src="http://ecx.images-amazon.com/images/I/41kg5jdJyuL._SL500_AA300_PIbundle-4,TopRight,0,0_AA300_SH20_.jpg" alt="" width="300" height="300" /><p class="wp-caption-text">yes, i know this is mixed berry, it&#039;s good too!</p></div>
<p>The individual packs are easy to carry around, and provide solid flavor in my 320z nalgene bottle. I still mix it with a little bubbly (be it 1/2 lemon lime, or 1/2 plain sparkling water) but it is definitely a much better compromise. It comes in three flavors, grape, mixed berry, and strawberry kiwi&#8230;but I&#8217;m sticking with the grape! There is no funny aftertaste and seeing as I&#8217;ve never even been a juice/koolaid/lemonade/ice tea person before, I give this two thumbs up.  Very refreshing and portable just in time for summer!</p>
<p>Thanks again Crystal Lite!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1192/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1192/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1192/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1192&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/05/05/crystal-lite-pure-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://ecx.images-amazon.com/images/I/41kg5jdJyuL._SL500_AA300_PIbundle-4,TopRight,0,0_AA300_SH20_.jpg" medium="image">
			<media:title type="html">cl</media:title>
		</media:content>
	</item>
		<item>
		<title>Green to Go: Laptop Lunch Review</title>
		<link>http://cottchz.wordpress.com/2011/05/04/green-to-go-laptop-lunch-review/</link>
		<comments>http://cottchz.wordpress.com/2011/05/04/green-to-go-laptop-lunch-review/#comments</comments>
		<pubDate>Wed, 04 May 2011 19:21:57 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[favorite things]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1189</guid>
		<description><![CDATA[The great people over at laptop lunches sent me the Dual Compartment Bento Kit 2.0 to try out since I&#8217;m constantly on the go with my snacks and reusing containers in an effort to be eco-friendly. I have to say, this thing was like a gift from the gods. The bottom portion of the bag [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1189&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://secure.laptoplunches.com/mmOBENTEC/Images/B830_plum_600x600-bento-lunchbox.jpg"><img class="aligncenter" title="ll" src="http://secure.laptoplunches.com/mmOBENTEC/Images/B830_plum_600x600-bento-lunchbox.jpg" alt="" width="600" height="600" /><br />
</a>The great people over at<a href="http://www.laptoplunches.com/"> laptop lunches </a>sent me the Dual Compartment Bento Kit 2.0 to try out since I&#8217;m constantly on the go with my snacks and reusing containers in an effort to be eco-friendly. I have to say, this thing was like a gift from the gods.</p>
<p>The bottom portion of the bag held the bento kit that can be arranged in various ways to fit fruits, veggies, sandwiches, entrees, and even has a little cup for dressing so your salad won&#8217;t get soggy, as well as silverware that is simple to wash and clean. All of the containers are BPA free and made with recycled content!</p>
<p>The top half of the bag is big enough to hold thermos&#8217;, mason jars, 16oz, containers and a mason jar&#8230;I tried all sorts of stuff and maxed it out <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I was instantly in love. Always known as the bag lady, I now have a much more effective, economical, and safer way to carry my meals around when I&#8217;m gone most of the day which is just about everyday. (Hey, in my defense I&#8217;m a good person to get caught in an emergency with because there is a good chance I&#8217;ll have some snacks for you too!)</p>
<p>Another great thing is the kit comes a long with a book that explains healthy nutrition and shares some fun recipes and ideas for your bento kit.  They have a ton of different varieties and versions you can check out at their <a href="http://www.laptoplunches.com/">site. </a>These ladies obviously know what they are doing, are very resourceful, and have put out a great line of products that I would definitely recommend!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1189/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1189&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/05/04/green-to-go-laptop-lunch-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://secure.laptoplunches.com/mmOBENTEC/Images/B830_plum_600x600-bento-lunchbox.jpg" medium="image">
			<media:title type="html">ll</media:title>
		</media:content>
	</item>
		<item>
		<title>Green Living: Save a Post-It!</title>
		<link>http://cottchz.wordpress.com/2011/04/16/green-living-save-a-post-it/</link>
		<comments>http://cottchz.wordpress.com/2011/04/16/green-living-save-a-post-it/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 21:26:08 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[budget]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[good cause]]></category>

		<guid isPermaLink="false">http://cottchz.wordpress.com/?p=1186</guid>
		<description><![CDATA[Sorry for the absence&#8230;I have been in the middle of moving, which isn&#8217;t a huge deal but nice change. Unfortunately, due to the relocation I lost my internet connection and am waiting to get wired back into the technological world. I don&#8217;t have one of those computers you can easily tote around to any ol&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1186&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry for the absence&#8230;I have been in the middle of moving, which isn&#8217;t a huge deal but nice change. Unfortunately, due to the relocation I lost my internet connection and am waiting to get wired back into the technological world.</p>
<p>I don&#8217;t have one of those computers you can easily tote around to any ol&#8217; hotspot but was able to get a connection today. Thus, I quickly share with you another earth friendly tip for your home and/or office. I know at work, there is always printer mistakes or other paper mishaps and it just gets shoved into the recycling bin while your boss spends countless dollars on little notepads and stickie notes. Why?</p>
<p><img class="aligncenter" title="p" src="http://i206.photobucket.com/albums/bb29/cottagecheese0517/P4090075.jpg" alt="" width="597" height="446" /></p>
<p>Gather up all those random papers, give it a few hearty staples, and VOILA! A scratchpad is yours! You can still recycle it when you are done, you don&#8217;t need to buy any fancy notepads to doodle on, and if you really want to stick it somewhere, I&#8217;m sure the office has a some tape.</p>
<p>So save some trees and start making your own little notebooks and pads! You may just find yourself getting an extra pat on the back for saving the business those few bucks!</p>
<h2><span style="color:#00ff00;"><strong>Do you like being away from the internet completely? Can you even remember the last time you were?</strong></span></h2>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1186&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/04/16/green-living-save-a-post-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://i206.photobucket.com/albums/bb29/cottagecheese0517/P4090075.jpg" medium="image">
			<media:title type="html">p</media:title>
		</media:content>
	</item>
		<item>
		<title>Green Containers and Running Pink!</title>
		<link>http://cottchz.wordpress.com/2011/04/11/green-containers-and-running-pink/</link>
		<comments>http://cottchz.wordpress.com/2011/04/11/green-containers-and-running-pink/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:56:32 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[almond milk]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[couer d'alene ironman]]></category>
		<category><![CDATA[debbie green meyer bags]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[eco crafts]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[laptop lunches]]></category>
		<category><![CDATA[living green]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[susan g. komen race]]></category>

		<guid isPermaLink="false">https://cottchz.wordpress.com/2011/04/11/green-containers-and-running-pink/</guid>
		<description><![CDATA[April showers bring May flowers…I sure hope so, because it’s a good day to be a duck. As long as it doesn’t start SNOWING again, I think I’ll be okay I sadly haven’t taken advantage of my parents kitchen while here because I’ve been sick and my diet has been mostly choking down green monsters, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1184&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>April showers bring May flowers…I sure hope so, because it’s a good day to be a duck. As long as it doesn’t start SNOWING again, I think I’ll be okay <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I sadly haven’t taken advantage of my parents kitchen while here because I’ve been sick and my diet has been mostly choking down green monsters, cottage cheese, and fruit, though I did have an odd craving for some broccoli and peas last night so maybe that’s a sign that I’m turning things around. </p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/broccoliforest.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="broccoli forest" border="0" alt="broccoli forest" src="http://cottchz.files.wordpress.com/2011/04/broccoliforest_thumb.jpg?w=357&#038;h=245" width="357" height="245" /></a></p>
<p>I could definitely live here…change that waterfall to some almond milk, add some berry bushes and cottage cheese clouds and I’m good to go!</p>
<p>However, I do have some fun news! Up at my usual hour of 0330 (because I attend to my senior citizen bedtime of 6p :p) I read through the paper and saw the <a href="http://ironmancda.com/">Coeur d’Alene Ironman</a> was already asking for volunteers. I used to be really into tri’s until I got sick, so I went right over and registered to volunteer, I can’t wait. The event literally takes over the entire town for about four days, it’s really inspiring! I know I will get back there one day soon!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/ironman_logo.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="ironman_logo" border="0" alt="ironman_logo" src="http://cottchz.files.wordpress.com/2011/04/ironman_logo_thumb.jpg?w=252&#038;h=74" width="252" height="74" /></a> </p>
<p>Then, an email popped up asking me to do the <a href="http://www.komeneasternwashington.org/">Susan G. Komen Race</a>. Now, even though I’m against all things pink, I AM FOR ALL THINGS THAT RAISE MONEY for cancer research and treatments because it hits very close to home. Due to such late notice I don’t know how much money I’ll be able to raise but if you want to support a great foundation, <a href="bb0517@gmail.com">email me</a>, and I can send you the info. In return, you will have your choice of a fun eco-craft in honor of Earth Month. I’ve been getting into this and will be posting soon, but it could be anything from a bottle cap charm, a box made from recycled cereal boxes, a fun purse, a hand-made journal…still experimenting!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/komensweatshir.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="komen sweatshir" border="0" alt="komen sweatshir" src="http://cottchz.files.wordpress.com/2011/04/komensweatshir_thumb.jpg?w=232&#038;h=313" width="232" height="313" /></a>If the rain keeps up I think I will be wearing about ten of these :p <font color="#ff0080">Unless I pass out from all the pink :p </font></p>
</p>
<p>Okay, back to the green tip of the day.&#160; More containers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4090069.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4090069" border="0" alt="P4090069" src="http://cottchz.files.wordpress.com/2011/04/p4090069_thumb.jpg?w=411&#038;h=309" width="411" height="309" /></a> I can usually make it through an entire year before I have to buy another box of Ziplocs, parchment paper, or foil, which is only increased/decreased by certain baking/cooking, or crafting I might do. Otherwise, I am able to reuse containers and other things to both store and travel my snacks and lunches with. </p>
<p>The Mason Jar we’ve addressed before-does just about everything.</p>
<p>I love putting a dash of pudding in my smoothies for flavor and thickness, and I just poured the powder in this old drink mix container and labeled it.</p>
<p><a href="http://www.amazon.com/Debbie-Meyer-20317-Green-Bags/dp/B0011TMP3Y" target="_blank">Debbie Green Meyer Bags</a> really do work! I go through a ton of spinach a week, but I can buy almost five pounds of it at Costco and split it up and none of it goes bad. I’ve kept a lot of other produce in it as well, such as Kale, for over a week and it has stayed fresh. They can be washed out and reused. I’ve only had to buy one box so far.</p>
<p>Ziplocs-same thing, yeah, you do have to throw some away, but you can rinse out a lot of them, turn them inside out and reuse them. Especially if you’re one like me and drink a lot of smoothies and constantly freezing fruit in those big gallon bags.</p>
<p>Aluminum foil/Parchment can also be a better alternative to wrap your sandwich or snack in than using a Ziploc if you don’t have reusable snack containers. I actually do have some. Unfortunately they are still boxed up somewhere in NC….I hope!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/bentocontainers.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="bento containers" border="0" alt="bento containers" src="http://cottchz.files.wordpress.com/2011/04/bentocontainers_thumb.jpg?w=244&#038;h=244" width="244" height="244" /></a> </p>
<p>&#160;</p>
<p>I like the products from <a href="http://www.laptoplunches.com/" target="_blank">Laptop Lunches</a> because they come in great sizes and are BPA free, amidst many other great&#160; earth friendly qualities! Having the parchment and foil&#160; are usual household items, good to have on hand, and you can usually find cheap and cost effective with numerous purposes. Think outside the box <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><font color="#008000" size="4" face="Comic Sans MS">How do you travel with your snacks and meals?</font></strong></p>
<p>Have a wonderful and blessed Monday!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1184/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1184/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1184/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1184&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/04/11/green-containers-and-running-pink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/broccoliforest_thumb.jpg" medium="image">
			<media:title type="html">broccoli forest</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/ironman_logo_thumb.jpg" medium="image">
			<media:title type="html">ironman_logo</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/komensweatshir_thumb.jpg" medium="image">
			<media:title type="html">komen sweatshir</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4090069_thumb.jpg" medium="image">
			<media:title type="html">P4090069</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/bentocontainers_thumb.jpg" medium="image">
			<media:title type="html">bento containers</media:title>
		</media:content>
	</item>
		<item>
		<title>Living the Green Life</title>
		<link>http://cottchz.wordpress.com/2011/04/10/living-the-green-life/</link>
		<comments>http://cottchz.wordpress.com/2011/04/10/living-the-green-life/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:16:18 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[budget]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[green monster]]></category>
		<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[living green]]></category>
		<category><![CDATA[recyle tips]]></category>

		<guid isPermaLink="false">https://cottchz.wordpress.com/2011/04/10/living-the-green-life/</guid>
		<description><![CDATA[As most of you know, April is Earth Month and all about educating people on how to live more eco-friendly, celebrate our Mother Earth, and hopefully preserve her so we can continue to live here at least until the end of our lifetime (it’s kind of getting scary with all these natural disasters). Anyway, I’m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1171&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As most of you know, April is Earth Month and all about educating people on how to live more eco-friendly, celebrate our Mother Earth, and hopefully preserve her so we can continue to live here at least until the end of our lifetime (it’s kind of getting scary with all these natural disasters). Anyway, I’m going to be sharing some of my low-budget tips on living green, because I’m sure you figured out by now I will never be owning a hybrid (or any car for that matter), probably never be able to buy completely organic, or totally eco-friendly products, but I do the best I can with the very limited income available.&#160; In fact, recycling actually helps!</p>
<p>We all know I drink <font color="#008000" size="4"><strong>GREEN</strong></font>, staple to my diet! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p3220046.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P3220046" border="0" alt="P3220046" src="http://cottchz.files.wordpress.com/2011/04/p3220046_thumb.jpg?w=224&#038;h=297" width="224" height="297" /></a></p>
<p>I love mason jars-I use them for almost everything! Which leads me to four of the containers I can’t live without!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4090066.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4090066" border="0" alt="P4090066" src="http://cottchz.files.wordpress.com/2011/04/p4090066_thumb.jpg?w=493&#038;h=371" width="493" height="371" /></a>&#160; </p>
</p>
<p>From left to right: BPA free Nalgene bottle, washed out cottage cheese/yogurt container, mason jar, and a reusable coffee mug.</p>
<p>1) <font color="#00ff00"><strong>BPA Free Nalgene bottle</strong></font>: I carry this around with me all day, I can fill it up anywhere and with anything, I’ve even done coffee. Places give you discounts if you want to use it for soda (yes, I love my diet coke from the gas station, and you can get 32oz for 69cents vs. paying their ridiculous styrofoamed cup fee of over $1 or their $2 soda bottle fee! </p>
<p>2) I go through cottage cheese and yogurt like no other and have tons of these <strong><font color="#00ff00">containers </font></strong>that unfortunately my city does not recycle. They are not safe to microwave food in, but I will reuse a container one or two times to carry a snack in (no more than that, because the plastic does have chemicals. Also, I used to reuse those plastic waterbottles all the time and ended up with an amoeba in my stomach so I’m a bit wary). I also use them to store random stuff in like a bunch of my crafty things.</p>
<p>3) <font color="#00ff00"><strong>The Mason Jar:</strong></font> This is you’re all around jar that can do about anything. I use them to store grains, nuts, drinks, green monsters, bring them with me to buy bulk items so I don’t use a plastic bag, drink a huge glass jar of coffee if you’re an addict like me and don’t want to get up to refill for awhile :p It works for EVERYTHING! You can usually find them cheap at garage sales, craigslist, or a family member who has given up canning. They are easy to wash and safe, just don’t drop them!</p>
<p>4) The <strong><font color="#00ff00">reusable coffee travel mug</font></strong>-this is something to invest in if you are a daily coffee drinker. Make sure you get one that has a really good seal, seriously. I have been through so many disasters in my backpack that once I find one, I stick with it. I actually got this one at Starbucks (even though I never go there) and love it. It’s a venti (24oz) size, bigger is better for me :p, and I can fill it up, literally turn it upside down, and nothing comes out. Plus, I love red, if you couldn’t tell already <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Most shops will offer a 10cent discount for bringing in your mug, if you are a gas station drinker, you just pay the refill price which is about 79c-89c per cup, very cost friendly. </p>
<p>&#160;</p>
<p><font color="#008000" size="4" face="Comic Sans MS"><strong>***What are your earth friendly tips? Stay tuned, I have a whole list ready for you, including my newest obsession of eco-crafts!! I’m excited to learn about others though, people are so creative! </strong></font></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1171/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1171&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/04/10/living-the-green-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p3220046_thumb.jpg" medium="image">
			<media:title type="html">P3220046</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4090066_thumb.jpg" medium="image">
			<media:title type="html">P4090066</media:title>
		</media:content>
	</item>
		<item>
		<title>Indian Fry Bread</title>
		<link>http://cottchz.wordpress.com/2011/04/09/indian-fry-bread/</link>
		<comments>http://cottchz.wordpress.com/2011/04/09/indian-fry-bread/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 17:46:40 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[economical recipe]]></category>
		<category><![CDATA[indian fry bread]]></category>

		<guid isPermaLink="false">https://cottchz.wordpress.com/2011/04/09/indian-fry-bread/</guid>
		<description><![CDATA[An extremely odd situation (my bike lock breaking during a snowstorm, leaving me stuck in my bike shoes, freezing, wondering how I was going to chisel my way through the iron threads) coincidentally brought a very good friend into my life. I clip-clopped my way into the store and just looked around helplessly, randomly saw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1166&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An extremely odd situation (my bike lock breaking during a snowstorm, leaving me stuck in my bike shoes, freezing, wondering how I was going to chisel my way through the iron threads) coincidentally brought a very good friend into my life. I clip-clopped my way into the store and just looked around helplessly, randomly saw this man who looked like he might be one of those truck driving guys with tools (don’t judge, i usually don’t stereotype but i was desperate), and I asked him if he might have any tools with him that could break a bike lock. </p>
<p>I was about a mile from home, but not about to walk there in my bike shoes, in the snow, let alone being very under-dressed for the weather. We tried to get it off, but no luck, but he offered to take me home so I could at least change and get some tools. When I told him where I lived, it ended up being that his daughter was the director and he used to cook there-small world! We picked up a few tools, drove back up, hacked the lock off-which was actually quite an ordeal so I highly suggest the bulldog coil locks if you’re looking for a lightweight lock to carry around with you, and we continued on our separate ways.</p>
<p align="center"><a href="http://cottchz.files.wordpress.com/2011/04/editedlitespeeed.jpg"><img style="display:block;float:none;margin-left:auto;margin-right:auto;border-width:0;" title="edited litespeeed" border="0" alt="edited litespeeed" src="http://cottchz.files.wordpress.com/2011/04/editedlitespeeed_thumb.jpg?w=516&#038;h=386" width="516" height="386" /></a> <em><font color="#800080" size="2">yaya, i obviously don’t have photoshop, but look at my litespeed! i miss that bike <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </font></em></p>
<p>Well, since then, we have continued to form a friendship. He has taught me so many things-things I never thought I would learn like leather crafting and such. He also has come and made Indian Fry Bread which is simple, plain, but a very good plain, economical, and all of the residents love it. He was kind enough to share the recipe with me, and since I’m at the parents for the weekend I attempted making it for them, because “fried” “eggs” and “sausage” are three of my step-dad’s favorite words.</p>
<p>I had mixed up the dough the night before so when I woke up I laid the “worm” out to get back to room temp.</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4080055.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4080055" border="0" alt="P4080055" src="http://cottchz.files.wordpress.com/2011/04/p4080055_thumb.jpg?w=284&#038;h=214" width="284" height="214" /></a> Then I cut off chunks of the dough and formed little doughnuts and even one very sad looking three leaf clover. Then I just sat and waited. Normally you would be heating your oil and getting everything else ready-but I get up at the crack of dawn and go to bed like a senior citizen.</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4080057.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4080057" border="0" alt="P4080057" src="http://cottchz.files.wordpress.com/2011/04/p4080057_thumb.jpg?w=184&#038;h=244" width="184" height="244" /></a> Eventually my parents did finally get up and I started heating the oil, made some sausage patties (which my mother burned :p) and some poached eggs (they have the best egg poacher!) I tested the oil and one by one, in they went-FRY!!!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4080060.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4080060" border="0" alt="P4080060" src="http://cottchz.files.wordpress.com/2011/04/p4080060_thumb.jpg?w=207&#038;h=156" width="207" height="156" /></a>The entire breakfast:</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4080061.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4080061" border="0" alt="P4080061" src="http://cottchz.files.wordpress.com/2011/04/p4080061_thumb.jpg?w=244&#038;h=184" width="244" height="184" /></a>&#160; </p>
</p>
</p>
<p>Poor sausage :p (blech to me) A lucky clover for a happy saturday!</p>
<p><a href="http://cottchz.files.wordpress.com/2011/04/p4080062.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="P4080062" border="0" alt="P4080062" src="http://cottchz.files.wordpress.com/2011/04/p4080062_thumb.jpg?w=200&#038;h=151" width="200" height="151" /></a> </p>
<p>And there are PLENTY of leftovers, so come on by…</p>
<p align="center"><a href="http://cottchz.files.wordpress.com/2011/04/p4080063.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="P4080063" border="0" alt="P4080063" src="http://cottchz.files.wordpress.com/2011/04/p4080063_thumb.jpg?w=263&#038;h=198" width="263" height="198" /></a> </p>
<p>This recipe is very unique, very economical, has about five ingredients and all are very cheap. I can imagine if I had to feed a big family on a tight budget, this would be a staple. I’m not so into the fry part, but it was fun. I need to make my fried pickles again! Needless to say it was a hit. My parents got their “farmers breakfast” and laid back down for a nap :p</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1166/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1166&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/04/09/indian-fry-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/editedlitespeeed_thumb.jpg" medium="image">
			<media:title type="html">edited litespeeed</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080055_thumb.jpg" medium="image">
			<media:title type="html">P4080055</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080057_thumb.jpg" medium="image">
			<media:title type="html">P4080057</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080060_thumb.jpg" medium="image">
			<media:title type="html">P4080060</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080061_thumb.jpg" medium="image">
			<media:title type="html">P4080061</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080062_thumb.jpg" medium="image">
			<media:title type="html">P4080062</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/04/p4080063_thumb.jpg" medium="image">
			<media:title type="html">P4080063</media:title>
		</media:content>
	</item>
		<item>
		<title>The Blogging Pants have resurfaced!!!</title>
		<link>http://cottchz.wordpress.com/2011/03/28/the-blogging-pants-have-resurfaced/</link>
		<comments>http://cottchz.wordpress.com/2011/03/28/the-blogging-pants-have-resurfaced/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 12:52:20 +0000</pubDate>
		<dc:creator>Faith</dc:creator>
				<category><![CDATA[good cause]]></category>
		<category><![CDATA[Live, Laugh Love]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Operation Beautiful]]></category>
		<category><![CDATA[blog pants]]></category>
		<category><![CDATA[NEDA]]></category>
		<category><![CDATA[operation beautiful]]></category>

		<guid isPermaLink="false">https://cottchz.wordpress.com/2011/03/28/the-blogging-pants-have-resurfaced/</guid>
		<description><![CDATA[My own life has been going through massive changes, and in the back of my mind, I was wondering, gosh darn it, who did have them last. Everyone knows how daily life can get the better of them, and when Ashley posted about all of her major changes and accomplishments (hello wonder woman) she was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1149&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My own life has been going through massive changes, and in the back of my mind, I was wondering, gosh darn it, who did have them last. Everyone knows how daily life can get the better of them, and when <a href="http://healthyashley.com/2011/03/blogging-pants-come-back-to-life/" target="_blank">Ashley</a> posted about all of her major changes and accomplishments (hello wonder woman) she was the recent owner of the pants and finally ready to pass them on. I think next time I feel like giving myself a pity part for all the changes I’ve had to go through, I’m going to look at <a href="http://healthyashley.com/2011/03/blogging-pants-come-back-to-life/" target="_blank">Ashley</a>-SHE IS AMAZING! All she needs is a cape and we have a woman with super human powers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://cottchz.files.wordpress.com/2011/03/blogpantsashely.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="blog pants ashely" border="0" alt="blog pants ashely" src="http://cottchz.files.wordpress.com/2011/03/blogpantsashely_thumb.jpg?w=358&#038;h=240" width="358" height="240" /></a> </p>
<p>I am very happy they have resurfaced are are going to be passed along again. After a good dose of travels and comments my hope is to donate them to <a href="http://www.nationaleatingdisorders.org/" target="_blank">NEDA (National Eating Disorders</a> Association) because their theme each year always plays off the word genes (jeans).&#160; You can currently shop their store for numerous products that also go to support the foundation if you are interested.</p>
<p><a href="http://cottchz.files.wordpress.com/2011/03/nedabracelet.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="neda bracelet" border="0" alt="neda bracelet" src="http://cottchz.files.wordpress.com/2011/03/nedabracelet_thumb.jpg?w=286&#038;h=189" width="286" height="189" /></a> </p>
<p>I follow many blogs and am constantly inspired by what people can do and accomplish when they set their mind to it. I can honestly admit, that at this time, I’m relearning self-love, trust, and self-forgiveness, and it’s a hard and bumpy road.</p>
<p><a href="http://www.healthytippingpoint.com" target="_blank">Caitlin</a> is always a constant reminder and encouragement that <strong><font color="#0080ff" size="4" face="Arial">we are all beautiful no matter what!</font></strong></p>
</p>
<p><a href="http://cottchz.files.wordpress.com/2011/03/alivenote.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="alive note" border="0" alt="alive note" src="http://cottchz.files.wordpress.com/2011/03/alivenote_thumb.jpg?w=244&#038;h=197" width="244" height="197" /></a> </p>
<p>This is from the <a href="http://www.operationbeautiful.com" target="_blank">Operation Beautiful</a> website-definitely check it out if you have not!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/cottchz.wordpress.com/1149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/cottchz.wordpress.com/1149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/cottchz.wordpress.com/1149/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cottchz.wordpress.com&amp;blog=4458111&amp;post=1149&amp;subd=cottchz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://cottchz.wordpress.com/2011/03/28/the-blogging-pants-have-resurfaced/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9a4cd3ab664b7e64aa39cab7161238e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">faithinfood</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/03/blogpantsashely_thumb.jpg" medium="image">
			<media:title type="html">blog pants ashely</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/03/nedabracelet_thumb.jpg" medium="image">
			<media:title type="html">neda bracelet</media:title>
		</media:content>

		<media:content url="http://cottchz.files.wordpress.com/2011/03/alivenote_thumb.jpg" medium="image">
			<media:title type="html">alive note</media:title>
		</media:content>
	</item>
	</channel>
</rss>
